Weigh In record (no journal entry) for 11 February 2022
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1296 kcal
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Fat: 83.03g | Prot: 109.20g | Carbs: 18.78g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Peloponnese Kalamata Olives, Kraft Big Slice Swiss Cheese, Publix GreenWise Chicken Sausage. more...
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Losing 1.0 kg a Week
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 Comments
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freetime's Weight History
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