Weigh In record (no journal entry) for 11 February 2022
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113.1 kg
Lost so far: 12.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1445 kcal
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Fat: 72.14g | Prot: 49.79g | Carbs: 149.66g.
Breakfast: Tea with Milk, Marmite Marmite, Asda Brussels Pate, Lurpak Lightly Salted Spreadable Butter, Asda Soft White Toastie Thick Sliced. Dinner: Lurpak Lightly Salted Spreadable Butter, Boiled Potato, Asda Cumberland Sausages, Tea with Milk. Snacks/Other: Tesco Easy Peeler Satsuma, Sliced Ham, Tesco Bourbon Cream Biscuits, Tea with Milk. more...
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Losing 2.8 kg a Week
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