leaheu's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

68.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1497 kcal

Fat: 82.97g | Prot: 62.59g | Carbs: 118.51g. Breakfast: Tap Water, SPAR 100% Lemon Juice. Lunch: Woolworths Plain Rice Cake, Fried Egg . Dinner: Egg, Minced Beef (70% Lean / 30% Fat) , Extra Virgin Olive Oil, White Wheat Bread Flour (Enriched) . more...

2305 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Yoga - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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leaheu's Journal, 11 Feb 22

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leaheu's Weight History