Weigh In record (no journal entry) for 10 February 2022
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1575 kcal
|
Fat: 52.06g | Prot: 99.37g | Carbs: 178.01g.
Breakfast: Morrisons NuMe Reduced Fat Brussels Pate, Oatein Flapjack, АРТА Молоко 1,5%, Asda Cucumber, Toblerone Milk Chocolate, Cathedral City Lighter Cheese, Co-Op Avocado, Egg White, Multigrain Bread. Dinner: Oaklands Tangerines, Soy Sauce, Salmon, Feng Sushi Salmon Nigiri, Tuna Maki. more...
|
Losing 0.5 kg a Week
|
|
Aloha Lara's Weight History
|