Weigh In record (no journal entry) for 11 February 2022
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1747 kcal
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Fat: 42.35g | Prot: 89.99g | Carbs: 181.09g.
Breakfast: Tesco Value Porridge Oats, Sugar, Coffee, By Sainsbury's Milk Free Oat Drink, Flora Plant Butter, Water. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Danone Light & Free Raspberry Razzle, Tesco Chicken Breast Fillets (130g), Buckwheat Groats (Fat Not Added in Cooking), Zefir, By Sainsbury's Milk Free Oat Drink, Coffee, Tesco Chicken Breast Fillets (130g), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Tesco Pork Lunch Tongue, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Gin, Schweppes Indian Tonic Water. more...
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Losing 1.4 kg a Week
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