dayi24's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

73.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 March 2011:

1599 kcal

Fat: 53.50g | Prot: 139.62g | Carbs: 135.23g. Breakfast: Milky Way Hot Chocolate (Medium). Lunch: Chicken Breast (Skin Not Eaten), Pinto Beans (Mature Seeds, Canned), White Rice. Snacks/Other: Chicken or Turkey Salad. more...

2423 kcal

Exercise: Desk Work - 4 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...

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dayi24's Journal, 11 Mar 11

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