Weigh In record (no journal entry) for 11 February 2022
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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833 kcal
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Fat: 35.08g | Prot: 39.44g | Carbs: 95.78g.
Breakfast: Coffee with Soy Milk, Costa Coffee Soya Flat White (Primo, Out), Tesco Almonds, Flaxseed Seeds , Blueberries , Tesco Low Fat Yogurt. Lunch: Apples , Cherry Tomatoes, Mushrooms , Philadelphia Light Cream Cheese, Mountain Bread. more...
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Losing 1.1 kg a Week
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pharoahmanda's Weight History
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