savmae's Journal, 10 Feb 22

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First time weighing in two weeks !

63.5 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

430 kcal

Fat: 19.00g | Prot: 3.00g | Carbs: 57.50g. Breakfast: Red Bull Red Bull Sugar Free (12 oz), Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Starbucks Salted Caramel Cream Cold Brew (Grande). more...

1814 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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savmae's Journal, 10 Feb 22

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