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Down another 2 pounds. Been really hungry this week despite eating several small meals and snacks. Making good progress and getting some exercise in as well.
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135.0 kg
Lost so far: 0 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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876 kcal
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Fat: 26.58g | Prot: 116.85g | Carbs: 43.66g.
Breakfast: Mozzarella Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Fontaine Sante Roasted Red Pepper Hummus. Dinner: Ocean Spray Craisins Dried Cranberries, Spinach, Blueberries, Strawberries, Walnuts, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Milk (Nonfat), Fairlife Chocolate Nutrition Shake. more...
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3877 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Michels_elle's Weight History
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