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That puts me back at thanksgiving weight. I’m glad I’m counting back this weight gain. I must have lost my mind to gain so much so quickly. Next goal to get back to oct 1 weight
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82.8 kg
Lost so far: 10.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1193 kcal
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Fat: 65.58g | Prot: 116.73g | Carbs: 35.67g.
Breakfast: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Lunch: Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Dinner: Publix GreenWise Chicken Sausage, Butter , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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Losing 3.2 kg a Week
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