Paleo Judy's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

77.8 kg Lost so far: 2.5 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1242 kcal

Fat: 38.81g | Prot: 84.64g | Carbs: 130.41g. Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Yorkshire Provender Roast Chicken Soup. Dinner: Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Tesco Roast Potatoes, Waitrose Chicken Wings. more...

1959 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Paleo Judy's Weight History

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Paleo Judy's Journal, 10 Feb 22

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Paleo Judy's Weight History