Weigh In record (no journal entry) for 10 February 2022
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1346 kcal
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Fat: 50.57g | Prot: 64.90g | Carbs: 152.53g.
Breakfast: Tea with Milk, Asda Bavarian Ham, Warburtons Tiger White Bread. Lunch: Plant Menu No Pork Sausage Rolls. Dinner: Tea with Milk, Quality Street Chocolates, Grapes, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Frisps Salt & Vinegar. more...
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steady weight
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