Weigh In record (no journal entry) for 10 February 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1527 kcal
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Fat: 64.19g | Prot: 83.46g | Carbs: 152.02g.
Breakfast: Crown 鮮奶油鬆餅, 味全 大醇豆原味豆漿, 橘子, 佳德 鳳梨酥 (45g). Lunch: 雞蛋（整個）, 好菇道 鴻喜菇, 7-11 冰烤地瓜, 煮熟的椰菜花（烹飪中不加油）, 炸雞（加麵包糠）, Kirkland 生干貝, 巴馬芝士（切絲狀）. Dinner: Costco 新鮮草莓千層蛋糕, Costco 凱薩沙拉, 拿坡里 烤雞腿, 林鳳營 優酪乳 (313毫升). Snacks/Other: 哈密瓜. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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