Weigh In record (no journal entry) for 09 February 2022
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1401 kcal
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Fat: 49.23g | Prot: 94.88g | Carbs: 143.26g.
Breakfast: Atún en Agua (Enlatado), Queso Mozzarella, Bimbo Pan Integral. Lunch: Miel, Mostaza Dijon, Aceite de Oliva Extra Virgen, Repollo, Manzana Verde, Piña, Lentejas Hervidas. Dinner: Clara de Huevo, Atún en Agua (Enlatado). Snacks/Other: Nueces, Bimbo Pan Integral, Smucker's Mermelada de Fresa sin Azúcar, Mantequilla de Maní, Hershey's Chocolate Amargo sin Azúcar, Quaker Hojuelas de Avena Integral, Yoplait Yoghurt Griego sin Azúcar. more...
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2261 kcal
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Exercise:
Washing Dishes - 10 minutes, Gym - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Annili52's Weight History
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