jasonfahy's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

105.0 kg Lost so far: 3.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:

2487 kcal

Fat: 75.33g | Prot: 125.03g | Carbs: 323.86g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Creamy Rig, Praeventia, Strawberries. Dinner: Lean Ground Beef, Spaghetti Sauce, Spaghetti. Snacks/Other: Chocolate Milk. more...

2865 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 12 Apr 11

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jasonfahy's Weight History