Weigh In record (no journal entry) for 09 February 2022
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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928 kcal
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Fat: 26.02g | Prot: 37.24g | Carbs: 138.64g.
Breakfast: Giant Food Bananas (Large), Sweetened Almond Milk, Cinnamon , Spectrum Chia Seeds, Coffee, Basmati Rice. Lunch: Black Beans (Canned), Sabra Roasted Red Pepper Hummus, Celery . Dinner: Corner Bakery Cafe Mixed Green Salad, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Oil Popped White Popcorn , Optavia Cinnamon Crunchy O's, Oranges . more...
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steady weight
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