Weigh In record (no journal entry) for 09 February 2022
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78.2 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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861 kcal
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Fat: 34.80g | Prot: 53.52g | Carbs: 71.80g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Grapes. more...
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Gaining 1.9 kg a Week
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Paleo Judy's Weight History
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