Weigh In record (no journal entry) for 09 February 2022
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2603 kcal
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Fat: 83.27g | Prot: 204.19g | Carbs: 252.97g.
Breakfast: Morrisons Bread Wholemeal Danish. Lunch: P K Foods Chicken Pakora with Tomato Chilli Dip, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Iceland Hunter’S Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa Ginger Bread, Nestle Toffee Crisp Bar (45g), Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Dark Chocolate Mint, Fibre One Triple Choc Cake Bar, Fibre One Peanut Butter Popcorn Bar, Harvest Morn Benefit Double Chocolate, Bliss Salted Caramel Whip Bar, Grenade Carb Killa Ginger Bread. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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