Weigh In record (no journal entry) for 09 February 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1259 kcal
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Fat: 44.04g | Prot: 50.12g | Carbs: 170.95g.
Breakfast: 小番茄（葡萄形狀）, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 燕麥片, 阿華田 (Ovaltine) 阿華田. Lunch: 福圓號 芋頭奶黃饅頭, 蘋果, 雞蛋（整個）, 巴馬芝士（切絲狀）. Dinner: MARUESU 芥末醬油海苔天婦羅, 牛奶, 雀巢 (Nestlé) 可可脆片 (30克), 炸豬排（麵包糠或麵粉）, 金針菇, 巴馬芝士（切絲狀）. more...
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steady weight
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akitsueee's Weight History
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