jaime30024's Journal, 12 Apr 11

All the work I did yesterday and a .4 gain, but I know TOM is beating my door down and that is probably what it is so I will stick with it.

99.8 kg Lost so far: 12.7 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1099 kcal

Fat: 82.52g | Prot: 51.73g | Carbs: 19.28g.   Breakfast: tillamook cheese, scrambled egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: tillamook cheese, pepperoni. Snacks/Other: No Sugar Added Dark Choc, Sugar Free Energy Drink. more...

2743 kcal

Exercise: Standing - 30 minutes, treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...