Weigh In record (no journal entry) for 08 February 2022
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1728 kcal
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Fat: 64.06g | Prot: 109.23g | Carbs: 173.09g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Wickbold do Forno Pão Integral, Kreminas Manteiga com Sal, Ovo Mexido. Lunch: Garoto Bombom Surreal Amendoim, Filé de Frango Grelhado, Alface Americana, Tomates, Zaffari Batata Doce Assada , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Molho de Tomate, Frango Desfiado, Da Terrinha Tapioca, Ovo Mexido, Piracanjuba Leite Semidesnatado, Café com Açúcar. Snacks/Other: Garoto It Coco, Piraquê Biscoito Doce Maizena, Café com Açúcar, Café com Açúcar. more...
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4548 kcal
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Exercise:
Desk Work - 18 hours and 13 minutes, Dormir - 4 hours and 9 minutes, Google Fit - 1 hour and 38 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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