Snowwhite100's Journal, 08 Feb 22

The second day in a row I've gained on less than 900 calories. I had less than 4.5 oz of fresh pineapple, but did not measure the roast beef with gravy but didn't have any potatoes, rice, or cauliflower to put it on so guessed at the amount. I measured everything else. The salad dressing tablespoons were rounded so I even gave it calories for 3 instead of 2 and only came up with 881 calories for the day. I measured the fresh asparagus and red onion I had in the eggs. My salad was humongous but was only iceberg lettuce with 3 or 4 little cherry tomatoes. The only difference I see is that the last 3 days I haven't been jogging on my little rebounder since my TV is out and I've been so busy blanching and cutting vegetables to dehydrate plus fixing strawberries for the freezer. I've only been gently jogging for 10 minutes a day so I wouldn't think that would make much difference. Standing in the kitchen working on my produce is more active than just sitting, however, after about 10 to 20 minutes I often have to go sit with pillows arching my back to get relief from the pain in my upper back. I broke it several years back helping my husband when he collapsed. That has nothing to do with the lower fractures of L5 that I was born with that never healed or my now bulging discs. Those give me fits too especially when I sit too much. I guess I'll have to freeze the fresh pineapple too if it's affecting my weight. There's no way it would be healthy to lower my calories. I'll just have to stay with the healthiest of foods and get back on the rebounder. I hate to take a walk because of sciatica hurting my leg. Thank you, Lord I can still do my own grocery shopping, cooking, dishes, and laundry even if I have to take breaks. I don't do a good job of house cleaning but am grateful for what I have and do. I can live with it and am satisfied to accept these things and am grateful to be independent.

59.3 kg Lost so far: 0 kg.    Still to go: 6.0 kg.    Diet followed: 100%.

---

910 kcal

Fat: 59.92g | Prot: 47.48g | Carbs: 48.10g.   Breakfast: Coffee. Lunch: Wylwood Breaded Onion Rings, Pulled Pork, Cheese, Italian Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Decaffeinated Tea Unsweetened. more...