|
Time to get back to business..Between being in this house, the ft of snow, non stop cooking I have gained back everything I lost..This time hubby says he will try to lose too.He is 325lbs 6'...Time to go workout for 20 min..
|
92.0 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1439 kcal
|
Fat: 73.21g | Prot: 72.36g | Carbs: 128.74g.
Breakfast: Granola, Greek Yogurt, Great Value Sharp Cheddar Cheese, Sour Cream, Hannaford Whole Leaf Spinach, Flour Tortilla, Scrambled Egg, Coffee, Great Value Half & Half. Lunch: Mayonnaise, Mayonnaise, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: No Name Vegetable Soup, L'oven Fresh 12 Grain Bread, Del Real Foods Shredded Chicken. Snacks/Other: Whole Milk, Granola, Granola. more...
|
|
2804 kcal
|
Exercise:
Housework - 1 hour, Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|