Weigh In record (no journal entry) for 08 February 2022
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1376 kcal
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Fat: 62.10g | Prot: 63.01g | Carbs: 133.68g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Tuna Nicoise Salad. Dinner: Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Sainsbury's Roast Potatoes, Tesco Everyday Value Chicken Wings . Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Losing 4.4 kg a Week
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Paleo Judy's Weight History
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