Weigh In record (no journal entry) for 08 February 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1863 kcal
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Fat: 97.75g | Prot: 72.86g | Carbs: 171.50g.
Breakfast: Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Asda Brussels Pate, Warburtons Tiger White Bread. Lunch: Bacon and Egg Sandwich. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Quality Street Chocolates, Tesco Frangipanes. more...
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Gaining 5.6 kg a Week
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