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38.6% bf.. well its stable, stable stable. I have slipped a tad so probably 85% on diet. Not fasted for 2-3 weeks now. Unfortunately my pet cat died last week and emotionally that was a struggle. Had gin again friday night, so appreciate I need to stop that. I'm still eating around 85% carnivore, but odd bit of dark chocolate is sneaking in and I did have a McDonalds breakfast bap one morning.. (what was I thinking of!!).
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111.5 kg
Lost so far: 21.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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