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Am actually surprised I didn't gain more. Encouraging though; just need to stick to the plan again.
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.31g | Prot: 31.01g | Carbs: 150.90g.
Breakfast: American Cheese, Baby Spinach, International Delight Southern Butter Pecan Coffee Creamer, Thomas' Original English Muffins, Egg White, Butter (Salted), Coffee. Lunch: Del Monte Yellow Cling Peach Halves in Heavy Syrup, Cottage Cheese, Coca-Cola Coca-Cola Classic (16.9 oz), Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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Gaining 0.2 kg a Week
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hopeful1953's Weight History
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