Weigh In record (no journal entry) for 08 February 2022
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69 kg
Lost so far: 0.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1575 kcal
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Fat: 84.48g | Prot: 60.20g | Carbs: 167.94g.
Breakfast: Teh Tawar, Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Aice Es Krim, Popcorn, Bimoli Minyak Goreng, Kubis, Petai, Pempek, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih. Dinner: Gula Pasir, Blue Band Margarin, Roti Gandum, Brokoli, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
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1869 kcal
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Exercise:
Aerobics - 21 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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