Weigh In record (no journal entry) for 08 February 2022
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91.7 kg
Lost so far: 33.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1908 kcal
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Fat: 71.76g | Prot: 112.39g | Carbs: 206.20g.
Lunch: 全聯 香蕉, Subway 嫩煎蛋, Subway 甜蔥醬, Subway 鮮嫩雞柳潛艇堡, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 老楊 芋頭餅, 雞皮, 肉鬆麵包, 新東陽 豬肉乾. more...
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Losing 1.4 kg a Week
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