Weigh In record (no journal entry) for 07 February 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1004 kcal
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Fat: 33.78g | Prot: 48.69g | Carbs: 127.43g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Michelina's Buffalo-Style Chicken Snackers, Red Bull Red Bull Sugar Free (12 oz). Dinner: Stonefire Garlic Tandoori Naan, Kroger Diced Grilled Chicken Breast, Kroger Tikka Masala Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Betty Crocker Chocolate Chip Cookie, Publix Lemon Lime Seltzer Water. more...
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1846 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 16 hours. more...
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Gaining 0.1 kg a Week
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