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33 in waist
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68.7 kg
Lost so far: 21.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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365 kcal
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Fat: 16.25g | Prot: 39.00g | Carbs: 15.50g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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