Weigh In record (no journal entry) for 07 February 2022
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87 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1498 kcal
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Fat: 55.23g | Prot: 176.20g | Carbs: 74.33g.
Breakfast: Pure Protein Протеин. Lunch: Тушеные Овощи, Мясновъ Филе Индейки (Грудка), Мясновъ Рис Красный Нешлифованный. Dinner: Optimum Nutrition BCAA, Мясновъ Холодец по-Царски из Говядины. Snacks/Other: Мясновъ Творог Обезжиренный, Оливковое Масло, Яичный Белок, Яйцо (Целое). more...
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Losing 0.0 kg a Week
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Alexey.darkendar's Weight History
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