Weigh In record (no journal entry) for 07 February 2022
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1225 kcal
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Fat: 50.92g | Prot: 61.38g | Carbs: 117.48g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Waitrose Chicken Caesar Salad. Dinner: Twinings Strawberry & Raspberry Tea, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Grapes, Tesco Dried Cherries, Hazelnuts or Filberts Nuts. more...
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Gaining 1.3 kg a Week
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Paleo Judy's Weight History
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