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12st5.6lb
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.55g | Prot: 99.54g | Carbs: 188.56g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Milk, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Flora Buttery, Warburtons Wholemeal Rolls, Heinz Salad Cream, Asda Beetroot Salad, Sainsbury's King Prawns, Asda Shredded Iceberg. Dinner: Caesar Salad Dressing (Low Calorie), Chicken Breast Meat (Roasted, Cooked) , Tomatoes, Avocados , Cucumber (with Peel) . Snacks/Other: Mango, Danone Shape Delights Apple Crumble, Bananas , Nutella Hazelnut Spread, Ryvita Dark Rye Crispbread, Pink Lady Apples. more...
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2070 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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