Weigh In record (no journal entry) for 07 February 2022
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1358 kcal
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Fat: 36.83g | Prot: 71.88g | Carbs: 193.69g.
Breakfast: Nonfat Latte Coffee, Tesco Value Porridge Oats, Sugar, Butter, Water, Coffee, By Sainsbury's Milk Free Oat Drink. Lunch: Emerge Energy Drink, Princes Beef Paste, Irwin's High Fibre Brown Bread. Dinner: Buckwheat , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Zefir, Mint Tea, Gullon Sugar Free Maria Biscuits. more...
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Losing 0.7 kg a Week
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