Weigh In record (no journal entry) for 07 February 2022
|
72.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
893 kcal
|
Fat: 23.52g | Prot: 54.71g | Carbs: 123.76g.
Breakfast: Medjool Dates, Sugar, Nescafe Classic, SPAR Low Fat Milk. Lunch: Mixed Salad Greens, Lancewood Fat Free Cottage Cheese, Tomatoes, Sasko Low GI Seeded Brown Loaf. Dinner: Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Snacks/Other: Passion Fruit, Pick n Pay Double Cream Plain Yoghurt. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|