Weigh In record (no journal entry) for 07 February 2022
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2303 kcal
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Fat: 125.88g | Prot: 138.99g | Carbs: 125.35g.
Breakfast: Santiveri Digestive Biscuits Cranberries, Canderel Milk Chocolate with Raisins and Almonds, Ketchup , Modern Bakery Protein Bread, Hochland Almette Творожный Сыр с Травами, Raw Vegetable, Estro Atlantic Oak Smoked Norwegian Salmon, President Сливки 12%. Lunch: Караван Шаурма в Лаваше с Курицей , American Garden Balsamic Vinaigrette , Raw Vegetable. Dinner: Canderel Magic Bubble, Jocca Cottage Cheese 4,5%, Ketchup , Cheddar Cheese , Zucchini , Freakin Healthy Raw Chocolate Protein Balls, Alpro Молоко Кокосовое Профессиональное, Modern Bakery Protein Bread, Khazan Marinated Chicken Breast. Snacks/Other: Cappuccino, Bayara Salted Cashews. more...
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Gaining 2.8 kg a Week
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