Weigh In record (no journal entry) for 06 February 2022
|
84.6 kg
Lost so far: 8.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1427 kcal
|
Fat: 48.60g | Prot: 130.71g | Carbs: 116.03g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Quaker Old Fashioned Oats, Bananas. Lunch: Publix Top Round London Broil, Yellow Rice, Broccoli. Dinner: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Publix GreenWise Chicken Sausage, Dole Dark Sweet Cherries, Chobani Greek Yogurt Whole Milk Plain, Gala Apples. more...
|
Losing 0.4 kg a Week
|
|
freetime's Weight History
|