Weigh In record (no journal entry) for 02 June 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 36.58g | Prot: 58.27g | Carbs: 144.43g.
Breakfast: Coffee with Semi-Skimmed Milk, Apples. Lunch: Asda Olives Garlic Stuffed, Tesco Cherry Tomatoes, Asda Pickled Baby Gherkins. Dinner: Tea with Milk, Tesco Salad Cream, Asda Chosen By You Beetroot Salad, Cucumber (with Peel), Tomatoes, Asda Iceberg Lettuce, Asda King Prawns. Snacks/Other: Asda Chosen By You Sliced Beef, Danone Shape Delights Apple Crumble, Strawberries, Bananas, Asda Extra Special Tropical Fruit Mix, Hazelnuts or Filberts Nuts. more...
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2103 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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