Dagher113's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

91.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

880 kcal

Fat: 51.90g | Prot: 50.57g | Carbs: 57.53g. Breakfast: Plain Yogurt, Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Mixed Nuts, Cottage Cheese. more...

3056 kcal

Exercise: Desk Work - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Dagher113's Journal, 26 Apr 21

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Dagher113's Weight History