eric78dx's Journal, 02 Jun 14

I'm always looking for something healthier, lower in calories, high in protein, lower in carbs, etc. This week I found Dannon Light & Fit Greek Yogurts in 80 calorie packaging vs. Chobani 100 calorie packages. The taste is similar to me and if I eat the 2 4 packs I bought (8 total), I'm consuming 160 calories less.

Something to think about. Because cheat meals/days happen so be prepared by have less calories :)

117.9 kg Lost so far: 26.3 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

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1600 kcal

Fat: 81.00g | Prot: 101.00g | Carbs: 125.00g.   Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Banquet Salisbury Steak Meal. Dinner: Jewel- Culinary Circle Rotisserie Lightly Seasoned Chicken, Essential everyday potato salad. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, TruNutrition Sciences Trutein - Vanilla, Chewy Protein Bars, Turkey Snack Stick & Cheese, Mixed Nuts. more...

2914 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...