Weigh In record (no journal entry) for 05 February 2022
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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705 kcal
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Fat: 23.94g | Prot: 58.11g | Carbs: 63.21g.
Breakfast: Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre, Vida Leve Suco Verde Desintoxicante, Tirolez Queijo Minas Frescal, Clara de Ovo Cozida, Ovo. Lunch: Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Ráris Arroz 7 Grãos Cozido. more...
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Losing 0.7 kg a Week
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ali.fit.'s Weight History
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