Weigh In record (no journal entry) for 05 February 2022
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1167 kcal
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Fat: 52.18g | Prot: 28.44g | Carbs: 149.29g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples. Dinner: Pork Roast, Cabbage , Cooked Carrots (from Fresh), Roasted Potato. Snacks/Other: Tesco Dried Cherries, Walkers Ready Salted Crisps (25g). more...
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Gaining 0.6 kg a Week
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Paleo Judy's Weight History
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