Weigh In record (no journal entry) for 05 February 2022
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93.7 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1027 kcal
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Fat: 52.47g | Prot: 36.39g | Carbs: 116.03g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Mama Cozzi Veggie Cauliflower Crust Pizza, Pickled Egg. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Archer Farms Fuji Apples, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 1.3 kg a Week
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determined GC's Weight History
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