Weigh In record (no journal entry) for 03 June 2021
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81.0 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.97g | Prot: 60.69g | Carbs: 90.34g.
Breakfast: Asda Semi-Skimmed Milk, Muller Light Millionaire Shortbread, Asda Strawberries. Lunch: The Fishmonger Sardines in Tomato Sauce. Dinner: Asda Garlic Baguette Slices, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Asda Spaghetti, Asda Extra Special Tenderstem Broccoli. Snacks/Other: Bovril Beefy Drink, Asda Semi-Skimmed Milk, Aldi Mini Marshmallows, Options Salted Caramel Hot Chocolate, Skips Skips Tingly Prawn Cocktail, Asda Semi-Skimmed Milk. more...
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nichola4's Weight History
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