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Gained 0.1 kg
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1617 kcal
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Fat: 66.88g | Prot: 29.34g | Carbs: 217.03g.
Breakfast: Asda Shortbread Fingers, Caramelised Sugar, Tea with Milk. Lunch: Walkers Roast Chicken Crisps (25g), Tesco Iced Fairy Cake. Dinner: Grated Cheddar Cheese, M Savers Baked Beans , Tesco British Jacket Potatoes. Snacks/Other: Cadbury Twirl, Tesco Malted Milk Biscuits, Walkers Salt & Vinegar Crisps (25g), Discos Prawn Cocktail Crisps, Tesco Iced Fairy Cake. more...
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1765 kcal
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Exercise:
shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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steve....'s Weight History
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