Weigh In record (no journal entry) for 11 April 2011
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82.3 kg
Lost so far: 4.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.76g | Prot: 102.43g | Carbs: 104.83g.
Breakfast: Sweet Red Peppers, Chicken Breast Patties, Egg White, Red Onions. Lunch: Unsweetened Iced Tea, Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Flame Grilled Chicken Breast, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Pico de Gallo Salsa, Avocado Salsa (Hot). Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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3110 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Shopping - 3 hours. more...
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Losing 0.6 kg a Week
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