Weigh In record (no journal entry) for 04 February 2022
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75 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1769 kcal
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Fat: 50.69g | Prot: 92.50g | Carbs: 167.02g.
Breakfast: PhD Diet Whey, By Sainsbury's Milk Free Oat Drink, Coffee, Butter, Sugar, Tesco Value Porridge Oats, Water. Lunch: Cherry Tomatoes, Cucumber, Fried Egg , Irwin's High Fibre Brown Bread, PhD Diet Whey. Dinner: Schweppes Indian Tonic Water, Gin, Milton's Multi-Grain Crackers, Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Granny Smith Apples, Gin, Schweppes Indian Tonic Water, Schweppes Indian Tonic Water, Gin, Tesco Pork Lunch Tongue. Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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1993 kcal
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Exercise:
Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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