Weigh In record (no journal entry) for 04 February 2022
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111.8 kg
Lost so far: 14.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1447 kcal
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Fat: 53.63g | Prot: 43.96g | Carbs: 192.82g.
Breakfast: Orange Marmalade , Asda Brussels Pate, Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger White Bread, Tea with Milk. Lunch: Asda Beef & Onion Flavour Crisps. Dinner: Tea with Milk, Asda Fresh Tastes Baby Potato & Free Range Egg Salad, McCain Original Oven Chips, Goodfella's Gluten Free Margherita Pizza. Snacks/Other: Gala Apples, Quality Street Chocolates. more...
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steady weight
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