Weigh In record (no journal entry) for 02 June 2014
|
105.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 84.98g | Prot: 85.33g | Carbs: 200.92g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Хлебный Дом Хлеб Зерновой, Кофе Эспрессо, Салат Оливье, Картошка Вареная, Котлета Куриная, Окрошка. Dinner: Чай с Сахаром, Ашан Самса с Мясом, Добрые Съести Шаурма с Курицей. Snacks/Other: Творог 5%, Домик в деревне Сметана 15%, Сахар. more...
|
|
3174 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 19 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul7733's Weight History
|